Mom Halo

Professional home organizer Stephanie Haghani has seen inside more overflowing basements and toy closets than she can count — and her diagnosis is refreshingly simple: most of us don't lack systems, we just have too much stuff. In this episode, Stephanie shares practical strategies for decluttering, managing kids' belongings, and building a home where everything has a place.
 
We talk about the consumer culture that keeps our homes overflowing, why minimalism is hard but worth it, how to teach kids organizational skills early, and the emotional work of letting go of sentimental items. Plus: the first small step to take if your house feels out of control (hint — grab a timer and one bag).
 
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TIMESTAMPS
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00:00 — Introduction to Stephanie Haghani and Her Expertise
00:36 — Common Household Challenges Faced by Busy Families
02:15 — The Importance of Decluttering and Being Intentional
04:10 — The Cultural Influence of Consumerism and Overbuying
06:12 — The Challenges of Minimalism and How to Approach It
08:43 — Managing Kids' Belongings and Teaching Responsibility
14:00 — Transforming Problem Areas Like Basements
22:11 — The Future of the Home Organization Industry
35:42 — First Steps for Starting Your Decluttering Journey
43:52 — How to Find and Work with a Professional Organizer
 
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CONNECT WITH STEPHANIE HAGHANI
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Website → https://neatandtidywithstephanie.com
Instagram → https://www.instagram.com/neatandtidywithstephanie/
Facebook → https://www.facebook.com/neatandtidywithstephanie
 
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ABOUT MOM HALO
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Mom Halo is a podcast for real conversations about motherhood — the messy, the meaningful, and everything in between.
 
🎙️ New episodes every week. Subscribe so you never miss one.
 
Website → https://momhalo.com
Instagram → https://www.instagram.com/momhalo/
 
#HomeOrganization #Decluttering #Minimalism #ProfessionalOrganizer #MomLife #HouseholdSystems #TidyHome #MomHalo #MomPodcast #Motherhood

Jay Rosenzweig has built a life at the intersection of law, entrepreneurship, philanthropy, and advocacy — and in this episode, he brings all of it to the table. From growing up inspired by his family's entrepreneurial spirit to leading a global executive search firm and championing women in leadership, Jay shares hard-won insights on risk, purpose, and what it really means to lead.
We talk AI breakthroughs, health innovation, the art of balancing a dynamic career with fatherhood, and why — in Jay's words — the real wealth is learning to cherish life itself.
TIMESTAMPS
00:00 — Introduction to Jay Rosenzweig03:47 — Navigating Leadership in Uncertain Times05:29 — The Intersection of Art and Business08:56 — Entrepreneurial Journey and Influences12:22 — Taking Risks in Entrepreneurship17:06 — Supporting Women in Leadership20:24 — The Evolution of Women's Representation24:11 — The Role of AI in Business and Health31:41 — Fatherhood and Parenting Insights40:48 — Outro
CONNECT WITH JAY ROSENZWEIG
Website → https://www.jayrosenzweig.comInstagram → https://www.instagram.com/rosenzweig_company/
 
ABOUT MOM HALO
Mom Halo is a podcast for real conversations about motherhood — the messy, the meaningful, and everything in between.
🎙️ New episodes every week. Subscribe so you never miss one.
#Leadership #Entrepreneurship #WomenInLeadership #AI #HealthInnovation #Philanthropy #Fatherhood #MomHalo #MomPodcast #Motherhood

Amy and Regan built Hela Nutrition from the ground up — developing a clean, plant-based protein powder and collagen products that actually taste good and deliver results. In this episode, they share how they formulated their products with gut health in mind, navigated retail expansion, and built a brand rooted in trust and transparency.
 
Whether you're an aspiring entrepreneur, a health-conscious mom, or just tired of supplements that taste like chalk, this conversation is packed with practical insight and inspiration.
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TIMESTAMPS
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00:00 — Introduction and background
02:03 — Inspiration behind Hela Nutrition
05:19 — Formulation and ingredients
08:17 — Customer feedback and usage
11:22 — Collagen benefits and retail presence
14:22 — The importance of pure ingredients
15:29 — Expanding into the US market
17:33 — Navigating the entrepreneurial journey
20:13 — Building a supportive community
21:33 — The importance of gut health
25:08 — Creating trustworthy products
26:00 — Connecting with customers
30:18 — Outro
 
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CONNECT WITH HELA NUTRITION
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Instagram → https://www.instagram.com/hela_nutrition/
Website → https://helanutrition.com/
 
──────────────────────────────
ABOUT MOM HALO
──────────────────────────────
Mom Halo is a podcast for real conversations about motherhood — the messy, the meaningful, and everything in between.
 
🎙️ New episodes every week. Subscribe so you never miss one.
 
#PlantBasedProtein #MomHalo #Helanutrition #GutHealth #CleanLabel #FemaleFoungers #WomenInBusiness #HealthSupplements #MomPodcast #Motherhood

Jessica Baker has planned more bar mitzvahs than she can count, and she's seen it all — from shoestring budgets to six-figure productions. In this episode, Jessica pulls back the curtain on what it actually costs to throw a memorable bar or bat mitzvah, why the industry has exploded, and how to make a celebration feel authentic instead of just expensive.
Whether you're deep in mitzvah planning mode or just curious how these events got so elaborate, Jessica's insider perspective is candid, practical, and refreshingly honest. 
──────────────────────────────TIMESTAMPS──────────────────────────────00:00 — Introduction to Event Planning and Jessica's Journey07:16 — The Evolution of Bar and Bat Mitzvahs13:25 — Understanding the Costs and Expectations19:05 — The Special Nature of Events and Overcoming Anxiety24:06 — Differences in Boys' and Girls' Parties27:04 — Navigating Bar Mitzvahs: Boys vs. Girls29:27 — The Evolution of Party Themes32:05 — The Shift in Party Planning Dynamics34:46 — Creative Freedom in Event Planning38:08 — The Role of Trends in Modern Celebrations42:23 — Cell Phones at Parties: A Double-Edged Sword46:13 — The Importance of Ethical Planning51:55 — Outro
──────────────────────────────CONNECT WITH JESSICA BAKER──────────────────────────────Instagram → https://www.instagram.com/jessicabakercreative/
──────────────────────────────ABOUT MOM HALO──────────────────────────────Mom Halo is a podcast for real conversations about motherhood — the messy, the meaningful, and everything in between.
🎙️ New episodes every week. Subscribe so you never miss one.
Website → https://momhalo.comInstagram → https://www.instagram.com/momhalo/
#BarMitzvah #EventPlanning #MomHalo #MitzvahPlanning #PartyBudgeting #BatMitzvah #JewishCelebrations #MomPodcast #Motherhood #PartyPlanning

Gabe Diamond is the co-founder of True North Sports Camp, and he's spent years watching sports shape kids into confident, resilient, well-rounded people. In this episode, Gabe breaks down why specializing too early can actually hold kids back, how team sports build life skills no classroom can replicate, and what's driving the surprising resurgence of baseball in Canada.
Whether you're a sports parent trying to figure out how much is too much, or just someone who believes in the power of play, this conversation is grounded, practical, and full of heart.TIMESTAMPS00:00 — Introduction to True North Sports Camp02:29 — The importance of sports in child development05:27 — Parental commitment to sports07:45 — The case for multi-sport participation11:12 — Concerns about physical education in schools14:39 — Encouraging well-rounded athleticism16:55 — The resurgence of baseball in Canada21:54 — Cultural differences in youth sports26:11 — The role of parents in sports participation28:54 — Closing thoughts on sports and youth development33:39 — Outro 
──────────────────────────────CONNECT WITH GABE DIAMOND──────────────────────────────Website → https://www.truenorthcamps.comInstagram → https://www.instagram.com/gdiamond87/
──────────────────────────────ABOUT MOM HALO──────────────────────────────Mom Halo is a podcast for real conversations about motherhood — the messy, the meaningful, and everything in between.
🎙️ New episodes every week. Subscribe so you never miss one.
#YouthSports #MultiSport #MomHalo #ChildDevelopment #SportsParenting #PhysicalLiteracy #Baseball #TeamSports #KidsHealth #Motherhood

Geoff Eisfeld went from tinkering in his basement to building immersive XR experiences that blend virtual reality, movement, and education. In this episode, Geoff shares how VR can help kids conquer fears, develop life skills, and transform how families approach health and learning together.
Whether you're a parent curious about screen time done right, an educator looking for new tools, or simply wondering how AI and immersive tech fit into family life, this conversation is practical, forward-thinking, and full of possibility. 
──────────────────────────────TIMESTAMPS──────────────────────────────00:00 — Introduction to Geoff Eisfeld and XR Fit06:31 — The immersive experience of virtual reality11:40 — Exploring the benefits of VR for children15:47 — Conquering fears through virtual reality19:28 — Life skills and job training in VR22:19 — Challenges and misconceptions of VR adoption26:15 — VR as a learning tool28:16 — Rediscovering childlike play through VR31:20 — Empowering children with sports and VR34:16 — The role of AI in personalized learning37:15 — Safety and personalization in AI for families42:13 — Embracing technology for future generations44:07 — Exploring XR Fit and its offerings49:17 — Outro
──────────────────────────────CONNECT WITH GEOFF EISFELD──────────────────────────────Website → https://xrfit.caInstagram (XR Fit VR) → https://instagram.com/xrfit.vr──────────────────────────────RESOURCES MENTIONED──────────────────────────────XR Fit → https://xrfit.caMetaHus → https://metahus.ca
──────────────────────────────ABOUT MOM HALO──────────────────────────────Mom Halo is a podcast for real conversations about motherhood — the messy, the meaningful, and everything in between.🎙️ New episodes every week. Subscribe so you never miss one.
#VirtualReality #MomHalo #XRFit #FamilyHealth #VRForKids #AI #ImmersiveLearning #EdTech #MomPodcast #Motherhood

When Baden Colt was told she might never be a mom, she didn't accept it — she built a movement. In this episode, Baden shares her surrogacy journey, how a single social media post turned into a community of 500+ women, and her ongoing fight to reform parental leave policies in Canada.
Whether you're navigating infertility, considering surrogacy, or simply want to understand the legal and emotional landscape of alternative family-building, this conversation is full of heart, practical insight, and hard-won wisdom.
In this episode:• Baden's experience being told she might never be a mom — and how she defied expectations• The legal and emotional behind-the-scenes of her surrogacy journey• How a viral social media post led to a support community of 500+ women• The legislative fight for extended parental leave for surrogacy and adoption in Canada• Practical tips for finding a surrogate independently through social media• The importance of empathy, community, and open conversation around infertility
Timestamps:00:00 Introduction and episode overview00:26 Baden's diagnosis of epilepsy and societal perceptions01:10 Overcoming limitations and managing her health02:29 Meeting her husband and choosing surrogacy03:25 Navigating the legal and community landscape of surrogacy in Canada05:38 The viral social media campaign and community building09:52 Online support groups for intended parents12:13 Advocacy for parental leave reform15:07 Finding surrogates independently through social media20:47 The surrogacy process: IVF, embryo creation, and legal steps30:23 The emotional experience of miscarriage and community support33:10 Gestational vs. traditional surrogacy35:26 Parentage and legal registration in surrogacy39:09 Legislative progress on parental leave policies45:27 Normalizing conversations about infertility and surrogacy49:15 Talking to children about their conception story52:36 The cost of surrogacy in Canada and financial supports56:17 How her journey shapes her parenting and community work59:03 Connect with Baden and support her initiatives
Resources & Links:NotMyTummy Instagram: https://www.instagram.com/notmytummyNotMyTummy TikTok: https://www.tiktok.com/@notmytummyNotMyTummy Website: https://www.notmytummy.com
 
⚠️ Warning — this podcast is completely unfiltered. If you are around young children, we suggest headphones.
Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

In this episode, Negin Chelehmalzadeh shares her powerful journey through trauma, resilience, and her innovative platform PathPal that addresses mental health and grief. This episode explores systemic trauma, personal healing, and the creation of a community for those experiencing loss.
Key Topics:
Personal style and self-expression
Trauma and resilience
PathPal platform for mental health and grief
Systemic abuse and cultural trauma
Timestamps:
00:00 - Introduction to Negin and PathPal
00:54 - Negin's Early Life and Cultural Struggles
02:59 - Trauma and Survival: Negin's Story
06:00 - Navigating Relationships and Identity
12:03 - Escaping a Toxic Environment
18:14 - Confronting Family and Cultural Expectations
20:04 - Life After Trauma: Finding a Path Forward
25:52 - Surviving the Unthinkable
29:48 - The Journey Through Trauma
36:39 - Finding Strength in Community
40:43 - Building a Supportive Platform
51:00 - The Privilege of Freedom
Resources & Links:
PathPal Grief Summit – https://pathpalgriefsummit.com
Peloton – https://www.onepeloton.com
Connect with Negin:
Instagram – https://www.instagram.com/neg_in_wonderland/
Website – https://mypathpal.com
⚠️ Warning — this podcast is completely unfiltered. If you are around young children, we suggest headphones.
Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

In this episode, transformational stylist and personal style expert Lisa Shaw shares her expertise on dressing with intention, embracing body positivity, and navigating the ever-changing fashion landscape. Whether you're feeling overwhelmed by trends or ready to rediscover your personal style, Lisa's insights will help you show up as your most confident self.
Key Topics:
Personal style and self-expression
The role of body positivity in fashion
Vintage and resale fashion trends
The evolution of denim and silhouettes
The importance of accessories in elevating outfits
Timestamps:
00:00 - Introduction to Transformational Styling
03:02 - Understanding Fashion Overwhelm
05:48 - The Accessibility of Fashion
09:01 - Marrying Old with New in Fashion
12:06 - The Importance of Personal Style
15:00 - Styling for Men vs. Women
17:52 - Current Fashion Trends and Vintage Resale
21:10 - Denim Trends and Silhouettes
23:53 - Fashion for Moms and Comfort in Style
25:08 - Elevating Comfort: The Art of Monochromatic Styling
27:17 - The No Rules Rule: Embracing Personal Style
29:10 - The Shift Towards Individuality in Fashion
31:57 - Body Positivity: Dressing for Your Current Self
36:48 - Cultural Inspirations: Infusing Diversity into Fashion
37:49 - The Online Shopping Dilemma: Balancing Convenience and Experience
45:03 - Final Thoughts: Embracing Your Worth and Intentional Dressing
Resources & Links:
Lifestyle by Lisa – 
Connect with Lisa:
Instagram – https://www.instagram.com/lifestyledbylisa
 
⚠️ Warning — this podcast is completely unfiltered. If you are around young children, we suggest headphones.
Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

 
In this episode, business strategist and online coaching expert Jodi Rumack shares her proven approach to building and scaling a thriving coaching business. From client acquisition and direct messaging to recurring revenue and resource libraries, Jodi breaks down the practical systems every coach needs to grow with confidence.
Key Topics:
How to create scalable systems that support consistent client growth
Old school and modern networking strategies that still work today
The power of direct messaging (DMs) for high-converting client conversations
Using press releases and traditional marketing to build credibility
Why hosting events — in-person and virtual — accelerates your business growth
How webinars and repeated workshops build trust and drive sales
Building recurring revenue by stacking membership and program income month by month
Choosing the right program length to increase client commitment and results
Creating resource libraries as a smarter alternative to traditional courses
Timestamps:
00:00 – Welcome and introduction to Jodi Rumack
03:19 – Common challenges coaches face when starting out
06:20 – Old school networking strategies that still deliver results
11:18 – The power of direct messaging for client acquisition
14:11 – Press releases and traditional marketing for coaches
17:19 – Why hosting events transforms your business
19:16 – The case for in-person connection in a digital world
20:38 – How to use webinars to grow and convert your audience
23:51 – The importance of repetition and consistency in workshops
25:25 – Understanding and building recurring revenue streams
31:27 – Program length and how it affects client commitment
34:36 – Resource libraries vs. courses: what serves your clients better
Resources & Links:
Jodi Rumack's Website – https://jodirumack.com
Connect with Jodi Rumack:
Website: https://jodirumack.com
⚠️ Warning — this podcast is completely unfiltered. If you are around young children, we suggest headphones.
Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.