Expert Spotlight: Chernell Bartholomew—5 tips to boost your energy

Chernell Bartholomew is a mom of three, a certified health coach, a Ritz-Carlton award-winning RMT and a personal trainer who’s been in the health and wellness industry for more than 15 years. She’s also an energy coach and the founder of Vitality MVMT, which was created to help tired moms eliminate exhaustion and create a healthy life that’s full of energy, good food and connection—without endless cups of coffee. 

 

Topics discussed:
 

• How Chernell and Alana met (in Panama!)
• What makes people exhausted
• What energy is
• 5 tips to boost your energy to go from exhausted to energized

 

For more Chernell, please visit:

 

@chernell.energycoach on Instagram

 

Vitality Mvmt on the web

 

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz