Expert Spotlight: Laura Wood, Pre- and Postnatal Movement Coach

Laura Wood is a mom of two who works with pre- and postnatal people in a variety of ways. Coming from a background as a birth doula, she now teaches yoga and Pilates and also is the co-founder of The Mama Reset, a subscription-based fitness site online that focuses on workouts for moms and people who have birthed children to strengthen the pelvic floor and get them moving. 

Topics discussed: 

• What a birth doula is and why a person would require their services
• How movement, yoga and Pilates is different with pre- and postnatal people
• Yoga and how to reshape how we think about the typical experience
• How busy parents can fit yoga and movement into their already busy schedules
• So, what is Pilates, actually? 
• And more!

 

For more Laura Wood, please visit:

@andshemoves on Instagram

& She Moves on the web

The Mama Reset on the web

 

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz