S2 | E9 Expert Spotlight: Alana Metallo, Sleep Consultant

Alana Metallo is the founder of MetaSleep Consulting. She is a teacher and mom of three girls who incorporates her passion for education with supporting families on their journey to healthy sleep habits. MetaSleep Consulting works with children from newborn to age 10 using supportive and guided approaches to getting sleep back into your life. 

 

Topics discussed: 

• Sleep props
• Wake windows
• The four-month sleep regression
• The importance of sleep
• Toddlers, older kids and boundary-pushing
• Routines and not being afraid of an early bedtime
• And more!

 

For more Alana Metallo, please visit:

@MetaSleep_Alana on Instagram

Alana through email

MetaSleep Consulting on the web (coming April 2023)

 

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*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.