S4 | E2 Expert Spotlight: Jennifer House of First Step Nutrition

Jennifer House is a mom of three from Calgary and a registered dietitian who runs First Step Nutrition, a private practice that helps make feeding families easier with a focus on picky eaters and starting solids. Her book, The Parents’ Guide to Baby-Led Weaning, is a great resource for anyone with kids starting solids, including tips, recipes and more.

 

Topics discussed: 

• Why kids are afraid to try new foods (8 reasons!)
• Division of responsibilities in feeding kids
• The benefits of eating together as a family
• What is baby-led weaning and what are the benefits?
• Recommended foods to start baby-led weaning with
• Meal planning and cooking forward
• Best practices for beverages
• And more!

 

For more Jennifer House, please visit:

First Step Nutrition on the web

@FirstStepNut on Instagram

The Parents’ Guide to Baby-Led Weaning on the web

 

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.